The first way to overcome it is to accept that it is quite simply only your mind. I took St Johns Wort because i thought it was depression, i can not say for definite whether it actually helped for depersonalisation and you would have to research that. However, i must say this if it is a cure you want then you already have it. Your mind created this your mind can remove it.
Everything around you is normal.
You are no different from anyone else.
Accept that it is temporary.
Do everything that you normally would even with that fear in your stomach.
Write a list of things to look forward too, look at this everyday.
Keep yourself busy but assure yourself you will have to learn to be relaxed.
Most importantly as hard as it seems you must ignore that voice in your head, every time you hear it remember that you are that voice and you are in control. Everything it is saying is false and soon you will be back to your normal self.
This is not a disease its a resting period , its not serious.
As soon as you accept that it is not a permanent illness, everyday you can wake up lighter and refreshed.
I found talking about it helped me so much, as soon as i spoke to someone else about it i calmed down i realised it for what it was and to watch their reaction meant that yes the thoughts were odd, and unbelievable but that helped because i could see how this reflected the fact that it was all anxiety related.
The best tip i found was from the article i found that you can read here
that was that you should not be impressed by the sensations you are feeling don't give it too much thought.
Get out of the cycle get out of the worry!.
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